1. Know Your Skin Type
🌟Before choosing any product, identify if your skin is:
- Oily
- Dry
- Combination
- Sensitive
- Normal
This influences everything — cleansers, moisturizers, treatments, and sunscreen.
🧼 2. Cleanse Twice a Day
- Morning + night
- Use a gentle cleanser that doesn’t strip your skin
- Avoid harsh soaps
- If you have oily skin → gel or foam cleanser
- Dry skin → cream or hydrating cleanser
💧 3. Moisturize Every Day
Even oily skin needs moisturizer.
- Use lightweight, non-comedogenic (won’t clog pores) gels
- Dry skin → thicker creams containing ceramides or hyaluronic acid
🌞 4. Never Skip Sunscreen
The most important step.
Choose SPF 30 or higher, broad spectrum.
Protects from:
- Wrinkles
- Pigmentation
- Tanning
- Skin aging
Apply even indoors (UV comes through windows).
🧴 5. Exfoliate 1–2 Times a Week
Removes dead skin and brightens complexion.
- Chemical exfoliants (AHA/BHA) are gentler than scrubs
- Do not over-exfoliate — causes irritation
🥗 6. Eat Healthy
Skin reflects what you eat.
Include:
- Fruits and veggies
- Omega-3 foods (walnuts, flaxseed, fish)
- Water
Avoid too much sugar, dairy (if acne-prone), junk, and oily food.
💤 7. Get Proper Sleep
7–8 hours helps with:
- Dark circles
- Dullness
- Stress acne
💆 8. Keep Stress Low
Stress triggers:
- Acne
- Hair fall
- Skin inflammation
Try small things like meditation, walking, music.
🧽 9. Clean Your Pillowcase & Phone
Often ignored!
Dirty surfaces → acne and dull skin.
VISIT FORBICI SALON FOR A PROPER CONSULTATION